Sean Beckett v/6:32r...3 row
4,940m
Meters
20:00.0
Time
2:01.4
Pace
398
Calories
| Rest Distance | 1,566m |
|---|---|
| Rest Time | 11:04.8 |
| Overall Distance | 6,506m |
| Overall Time | 31:04.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 645 |
| Drag Factor | 115 |
June 22, 2022 13:37:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,940m | 2:01.4 | 195 | 972 | 22 | |
| 22 | ||||||
| r: 6:32 | 1,304m | |||||
| 10:00.0 | 2,465m | 2:01.7 | 194 | 968 | 24 | |
| r: 3:02 | 182m | |||||
| 10:00.0 | 2,475m | 2:01.2 | 197 | 976 | 23 | |
| r: 1:29 | 80m | |||||
| r1,566m |
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Workout Graph
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