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Sean Beckett v/13:56r...23 row

1,725

Meters

6:00.0

Time

1:44.3

Pace

163

Calories

Rest Distance3,691
Rest Time22:50.2
Overall Distance5,416
Overall Time28:50.2
Average Watts308
Calories Per Hour1360
Stroke Rate27
Stroke Count566
Drag Factor101

June 30, 2022 13:46:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SPEED: 30ON, 30OFF

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,725 1:44.3 308 1360 27
22
r: 13:56 2,852
0:30.0 140 1:47.1 285 1279 32
23
r: 0:30 101
0:30.0 146 1:42.7 323 1410 32
22
r: 0:30 88
0:30.0 142 1:45.6 297 1321 33
23
r: 0:30 90
0:30.0 143 1:44.8 303 1343 33
r: 0:00 3
23
r: 0:30 93
0:30.0 142 1:45.6 297 1321 34
r: 0:00 3
23
r: 0:30 85
0:30.0 145 1:43.4 316 1388 34
r: 3:01 36
0:30.0 144 1:44.1 310 1365 35
r: 0:00 3
23
r: 0:30 88
0:30.0 145 1:43.4 316 1388 35
35
r: 0:30 51
0:30.0 143 1:44.8 303 1343 35
r: 0:00 1
35
r: 0:30 40
0:30.0 144 1:44.1 310 1365 35
r: 0:00 2
35
r: 0:30 58
0:30.0 144 1:44.1 310 1365 35
r: 0:00 1
35
r: 0:30 65
0:30.0 148 1:41.3 336 1457 36
r: 0:47 24
r3,691

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