Sean Beckett v/13:56r...23 row
1,725m
Meters
6:00.0
Time
1:44.3
Pace
163
Calories
| Rest Distance | 3,691m |
|---|---|
| Rest Time | 22:50.2 |
| Overall Distance | 5,416m |
| Overall Time | 28:50.2 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 101 |
June 30, 2022 13:46:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,725m | 1:44.3 | 308 | 1360 | 27 | |
| 22 | ||||||
| r: 13:56 | 2,852m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | |
| 23 | ||||||
| r: 0:30 | 101m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | |
| 22 | ||||||
| r: 0:30 | 88m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 33 | |
| 23 | ||||||
| r: 0:30 | 90m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 33 | |
| r: 0:00 | 3m | |||||
| 23 | ||||||
| r: 0:30 | 93m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | |
| r: 0:00 | 3m | |||||
| 23 | ||||||
| r: 0:30 | 85m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | |
| r: 3:01 | 36m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 35 | |
| r: 0:00 | 3m | |||||
| 23 | ||||||
| r: 0:30 | 88m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 35 | |
| 35 | ||||||
| r: 0:30 | 51m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 35 | |
| r: 0:00 | 1m | |||||
| 35 | ||||||
| r: 0:30 | 40m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 35 | |
| r: 0:00 | 2m | |||||
| 35 | ||||||
| r: 0:30 | 58m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 35 | |
| r: 0:00 | 1m | |||||
| 35 | ||||||
| r: 0:30 | 65m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | |
| r: 0:47 | 24m | |||||
| r3,691m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SPEED: 30ON, 30OFF