Sean Beckett v/4:24r...4 row
10,793m
Meters
45:00.0
Time
2:05.0
Pace
704
Calories
| Rest Distance | 1,226m |
|---|---|
| Rest Time | 14:13.3 |
| Overall Distance | 12,019m |
| Overall Time | 59:13.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 1311 |
| Drag Factor | 116 |
July 02, 2022 15:37:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,793m | 2:05.0 | 179 | 915 | 26 | |
| 23 | ||||||
| r: 4:24 | 776m | |||||
| 15:00.0 | 3,565m | 2:06.2 | 174 | 898 | 24 | |
| r: 2:01 | 84m | |||||
| 15:00.0 | 3,585m | 2:05.5 | 177 | 909 | 26 | |
| r: 2:01 | 56m | |||||
| 15:00.0 | 3,643m | 2:03.5 | 186 | 939 | 28 | |
| r: 5:45 | 309m | |||||
| r1,226m |
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