Sean Beckett v/4:25r...2 row
9,455m
Meters
40:00.0
Time
2:06.9
Pace
640
Calories
| Rest Distance | 820m |
|---|---|
| Rest Time | 8:14.0 |
| Overall Distance | 10,275m |
| Overall Time | 48:14.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
| Drag Factor | 115 |
July 03, 2022 15:29:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,455m | 2:06.9 | 171 | 889 | 20 | |
| 21 | ||||||
| r: 4:25 | 793m | |||||
| 40:00.0 | 9,455m | 2:06.9 | 171 | 889 | 20 | |
| r: 3:48 | 26m | |||||
| r820m |
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Workout Graph
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