Sean Beckett v/4:24r...5 row
9,736
Meters
40:00.0
Time
2:03.2
Pace
0
Calories
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 14:59.4 |
| Overall Distance | 11,027 |
| Overall Time | 54:59.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 1094 |
| Drag Factor | 118 |
July 04, 2022 13:42:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,736 | 2:03.2 | 187 | 943 | 24 | |
| 22 | ||||||
| r: 4:24 | 814 | |||||
| 10:00.0 | 2,432 | 2:03.3 | 186 | 941 | 24 | |
| r: 2:31 | 155 | |||||
| 10:00.0 | 2,438 | 2:03.0 | 188 | 946 | 24 | |
| r: 2:30 | 129 | |||||
| 10:00.0 | 2,431 | 2:03.4 | 186 | 940 | 24 | |
| r: 2:31 | 129 | |||||
| 10:00.0 | 2,435 | 2:03.2 | 187 | 944 | 24 | |
| r: 3:01 | 63 | |||||
| r1,291 |
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Workout Graph
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HOOCH