Sean Beckett v/4:24r...5 row
9,736m
Meters
40:00.0
Time
2:03.2
Pace
0
Calories
| Rest Distance | 1,291m |
|---|---|
| Rest Time | 14:59.4 |
| Overall Distance | 11,027m |
| Overall Time | 54:59.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 1094 |
| Drag Factor | 118 |
July 04, 2022 13:42:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,736m | 2:03.2 | 187 | 943 | 24 | |
| 22 | ||||||
| r: 4:24 | 814m | |||||
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 24 | |
| r: 2:31 | 155m | |||||
| 10:00.0 | 2,438m | 2:03.0 | 188 | 946 | 24 | |
| r: 2:30 | 129m | |||||
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 24 | |
| r: 2:31 | 129m | |||||
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 24 | |
| r: 3:01 | 63m | |||||
| r1,291m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HOOCH