Sean Beckett v/4:25r...10 row
10,803m
Meters
45:00.0
Time
2:04.9
Pace
689
Calories
| Rest Distance | 806m |
|---|---|
| Rest Time | 7:48.4 |
| Overall Distance | 11,609m |
| Overall Time | 52:48.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 1068 |
| Drag Factor | 118 |
July 06, 2022 19:14:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,803m | 2:04.9 | 179 | 917 | 22 | |
| 23 | ||||||
| r: 4:25 | 773m | |||||
| 9:00.0 | 2,179m | 2:03.9 | 184 | 933 | 22 | |
| r: 0:00 | 2m | |||||
| 8:00.0 | 1,929m | 2:04.4 | 182 | 925 | 22 | |
| r: 0:00 | 2m | |||||
| 7:00.0 | 1,685m | 2:04.6 | 181 | 922 | 22 | |
| r: 0:00 | 3m | |||||
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 22 | |
| r: 0:00 | 3m | |||||
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | |
| r: 0:00 | 2m | |||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 22 | |
| r: 0:00 | 2m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 22 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | |
| r: 0:00 | 2m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | |
| r: 3:18 | 14m | |||||
| r806m |
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