Sean Beckett v/4:25r...5 row
9,868m
Meters
40:00.0
Time
2:01.6
Pace
658
Calories
| Rest Distance | 1,452m |
|---|---|
| Rest Time | 20:20.9 |
| Overall Distance | 11,320m |
| Overall Time | 1:00:20.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 1183 |
| Drag Factor | 122 |
July 16, 2022 15:27:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,868m | 2:01.6 | 195 | 969 | 25 | |
| 23 | ||||||
| r: 4:25 | 807m | |||||
| 10:00.0 | 2,460m | 2:01.9 | 193 | 964 | 23 | |
| r: 3:01 | 181m | |||||
| 10:00.0 | 2,461m | 2:01.9 | 193 | 964 | 25 | |
| r: 3:01 | 79m | |||||
| 10:00.0 | 2,488m | 2:00.5 | 200 | 987 | 27 | |
| r: 3:01 | 90m | |||||
| 10:00.0 | 2,460m | 2:01.9 | 193 | 964 | 26 | |
| r: 6:52 | 294m | |||||
| r1,452m |
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Workout Graph
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