Sean Beckett v/4:24r...3 row
9,300m
Meters
40:00.0
Time
2:09.0
Pace
622
Calories
| Rest Distance | 854m |
|---|---|
| Rest Time | 9:50.6 |
| Overall Distance | 10,154m |
| Overall Time | 49:50.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 137 |
July 17, 2022 17:11:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,300m | 2:09.0 | 163 | 860 | 20 | |
| 20 | ||||||
| r: 4:24 | 817m | |||||
| 20:00.0 | 4,721m | 2:07.0 | 170 | 886 | 20 | |
| r: 2:31 | 17m | |||||
| 20:00.0 | 4,579m | 2:11.0 | 156 | 835 | 20 | |
| r: 2:54 | 20m | |||||
| r854m |
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Workout Graph
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