Sean Beckett v/4:25r...4 row
7,491m
Meters
30:00.0
Time
2:00.1
Pace
0
Calories
| Rest Distance | 1,146m |
|---|---|
| Rest Time | 13:19.2 |
| Overall Distance | 8,637m |
| Overall Time | 43:19.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 911 |
| Drag Factor | 139 |
July 20, 2022 19:33:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,491m | 2:00.1 | 202 | 994 | 26 | |
| 23 | ||||||
| r: 4:25 | 709m | |||||
| 10:00.0 | 2,455m | 2:02.1 | 192 | 960 | 24 | |
| r: 3:00 | 122m | |||||
| 10:00.0 | 2,495m | 2:00.2 | 201 | 992 | 26 | |
| r: 3:01 | 182m | |||||
| 10:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 28 | |
| r: 2:52 | 132m | |||||
| r1,146m |
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Workout Graph
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