Sean Beckett v/5:59r...4 row
10,820m
Meters
45:00.0
Time
2:04.7
Pace
751
Calories
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 13:37.2 |
| Overall Distance | 11,984m |
| Overall Time | 58:37.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 1132 |
| Drag Factor | 142 |
July 22, 2022 18:09:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,820m | 2:04.7 | 180 | 920 | 22 | |
| 21 | ||||||
| r: 5:59 | 1,010m | |||||
| 15:00.0 | 3,610m | 2:04.6 | 181 | 921 | 22 | |
| r: 2:30 | 62m | |||||
| 15:00.0 | 3,616m | 2:04.4 | 182 | 924 | 22 | |
| r: 2:31 | 70m | |||||
| 15:00.0 | 3,594m | 2:05.2 | 178 | 913 | 22 | |
| r: 2:35 | 22m | |||||
| r1,164m |
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