Sean Beckett v/0:27r...2 row
10,517m
Meters
45:03.9
Time
2:08.5
Pace
694
Calories
| Rest Distance | 811m |
|---|---|
| Rest Time | 5:35.4 |
| Overall Distance | 11,328m |
| Overall Time | 50:39.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 989 |
| Drag Factor | 130 |
July 23, 2022 18:17:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.9 | 10,517m | 2:08.5 | 165 | 867 | 20 | |
| 66 | ||||||
| r: 0:27 | 53m | |||||
| 45:03.9 | 10,517m | 2:08.5 | 165 | 867 | 20 | |
| r: 5:08 | 759m | |||||
| r811m |
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Workout Graph
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THAMES