Sean Beckett v/4:24r...7 row

11,695m

Meters

48:00.0

Time

2:03.1

Pace

808

Calories

Rest Distance1,320m
Rest Time17:19.7
Overall Distance13,015m
Overall Time1:05:19.7
Average Watts187
Calories Per Hour945
Stroke Rate24
Stroke Count1340
Drag Factor129

July 25, 2022 18:39:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

FISH

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:00.0 11,695m 2:03.1 187 945 24
21
r: 4:24 830m
8:00.0 1,880m 2:07.6 168 878 20
r: 2:00 153m
8:00.0 1,899m 2:06.3 173 896 22
r: 2:00 121m
8:00.0 1,937m 2:03.9 184 933 24
r: 2:00 26m
8:00.0 1,966m 2:02.0 192 962 26
r: 2:01 73m
8:00.0 1,992m 2:00.4 200 988 28
r: 2:01 20m
8:00.0 2,021m 1:58.7 209 1019 30
r: 2:49 99m
r1,320m

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Workout Graph

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