Sean Beckett v/4:24r...7 row
11,695m
Meters
48:00.0
Time
2:03.1
Pace
808
Calories
| Rest Distance | 1,320m |
|---|---|
| Rest Time | 17:19.7 |
| Overall Distance | 13,015m |
| Overall Time | 1:05:19.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 1340 |
| Drag Factor | 129 |
July 25, 2022 18:39:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,695m | 2:03.1 | 187 | 945 | 24 | |
| 21 | ||||||
| r: 4:24 | 830m | |||||
| 8:00.0 | 1,880m | 2:07.6 | 168 | 878 | 20 | |
| r: 2:00 | 153m | |||||
| 8:00.0 | 1,899m | 2:06.3 | 173 | 896 | 22 | |
| r: 2:00 | 121m | |||||
| 8:00.0 | 1,937m | 2:03.9 | 184 | 933 | 24 | |
| r: 2:00 | 26m | |||||
| 8:00.0 | 1,966m | 2:02.0 | 192 | 962 | 26 | |
| r: 2:01 | 73m | |||||
| 8:00.0 | 1,992m | 2:00.4 | 200 | 988 | 28 | |
| r: 2:01 | 20m | |||||
| 8:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 30 | |
| r: 2:49 | 99m | |||||
| r1,320m |
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