Sean Beckett v/4:26r...4 row
10,652m
Meters
45:00.0
Time
2:06.7
Pace
227
Calories
| Rest Distance | 917m |
|---|---|
| Rest Time | 12:06.7 |
| Overall Distance | 11,569m |
| Overall Time | 57:06.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 1041 |
| Drag Factor | 130 |
July 26, 2022 18:09:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,652m | 2:06.7 | 172 | 891 | 21 | |
| 24 | ||||||
| r: 4:26 | 773m | |||||
| 15:00.0 | 3,515m | 2:08.0 | 167 | 874 | 20 | |
| r: 3:34 | 106m | |||||
| 15:00.0 | 3,553m | 2:06.6 | 172 | 892 | 22 | |
| r: 2:01 | 19m | |||||
| 15:00.0 | 3,584m | 2:05.5 | 177 | 908 | 22 | |
| r: 2:05 | 19m | |||||
| r917m |
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