Sean Beckett v/5:59r...5 row
11,717m
Meters
48:00.0
Time
2:02.8
Pace
813
Calories
| Rest Distance | 1,268m |
|---|---|
| Rest Time | 19:57.1 |
| Overall Distance | 12,985m |
| Overall Time | 1:07:57.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 1330 |
| Drag Factor | 131 |
July 27, 2022 18:34:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,717m | 2:02.8 | 189 | 948 | 24 | |
| 21 | ||||||
| r: 5:59 | 921m | |||||
| 12:00.0 | 2,864m | 2:05.6 | 176 | 906 | 22 | |
| r: 3:00 | 94m | |||||
| 12:00.0 | 2,913m | 2:03.5 | 185 | 938 | 24 | |
| r: 3:03 | 73m | |||||
| 12:00.0 | 2,954m | 2:01.8 | 193 | 965 | 26 | |
| r: 3:01 | 162m | |||||
| 12:00.0 | 2,986m | 2:00.5 | 200 | 987 | 27 | |
| r: 4:51 | 18m | |||||
| r1,268m |
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Workout Graph
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EEM