Sean Beckett v/4:24r...2 row
9,430m
Meters
40:00.0
Time
2:07.2
Pace
606
Calories
| Rest Distance | 1,103m |
|---|---|
| Rest Time | 7:33.0 |
| Overall Distance | 10,533m |
| Overall Time | 47:33.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 983 |
| Drag Factor | 129 |
July 30, 2022 19:41:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,430m | 2:07.2 | 170 | 884 | 20 | |
| 23 | ||||||
| r: 4:24 | 773m | |||||
| 40:00.0 | 9,430m | 2:07.2 | 170 | 884 | 20 | |
| r: 3:08 | 330m | |||||
| r1,103m |
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Workout Graph
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