Sean Beckett v2000m/3:00r...4 row
8,000m
Meters
31:52.9
Time
1:59.5
Pace
532
Calories
| Rest Distance | 662m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,662m |
| Overall Time | 40:52.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 887 |
| Drag Factor | 117 |
August 03, 2022 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:52.9 | 8,000m | 1:59.5 | 205 | 1004 | 25 | |
| 7:58.1 | 2,000m | 1:59.5 | 205 | 1005 | 28 | |
| r: 3:00 | 232m | |||||
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 26 | |
| r: 3:00 | 231m | |||||
| 7:57.9 | 2,000m | 1:59.4 | 205 | 1006 | 24 | |
| r: 3:00 | 199m | |||||
| 7:58.9 | 2,000m | 1:59.7 | 204 | 1001 | 22 | |
| r662m |
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Workout Graph
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