Sean Beckett v/4:24r...3 row
9,631m
Meters
40:00.0
Time
2:04.5
Pace
0
Calories
| Rest Distance | 839m |
|---|---|
| Rest Time | 9:52.4 |
| Overall Distance | 10,470m |
| Overall Time | 49:52.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 959 |
| Drag Factor | 128 |
August 07, 2022 17:45:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,631m | 2:04.5 | 181 | 922 | 21 | |
| 22 | ||||||
| r: 4:24 | 808m | |||||
| 20:00.0 | 4,811m | 2:04.7 | 180 | 920 | 21 | |
| r: 2:00 | 13m | |||||
| 20:00.0 | 4,820m | 2:04.4 | 181 | 924 | 21 | |
| r: 3:26 | 19m | |||||
| r839m |
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Workout Graph
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