Sean Beckett v/4:24r...5 row
10,083m
Meters
40:00.0
Time
1:59.0
Pace
733
Calories
| Rest Distance | 1,386m |
|---|---|
| Rest Time | 17:35.1 |
| Overall Distance | 11,469m |
| Overall Time | 57:35.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 1253 |
| Drag Factor | 130 |
August 09, 2022 18:13:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,083m | 1:59.0 | 208 | 1014 | 27 | |
| 21 | ||||||
| r: 4:24 | 811m | |||||
| 10:00.0 | 2,490m | 2:00.4 | 200 | 988 | 26 | |
| r: 2:00 | 146m | |||||
| 10:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 27 | |
| r: 2:01 | 90m | |||||
| 10:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 28 | |
| r: 2:01 | 129m | |||||
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 29 | |
| r: 7:07 | 211m | |||||
| r1,386m |
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Workout Graph
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WITHAM