Sean Beckett v/4:24r...3 row
9,609m
Meters
40:00.0
Time
2:04.8
Pace
0
Calories
| Rest Distance | 891m |
|---|---|
| Rest Time | 9:10.9 |
| Overall Distance | 10,500m |
| Overall Time | 49:10.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 1012 |
| Drag Factor | 117 |
August 13, 2022 18:22:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,609m | 2:04.8 | 180 | 918 | 23 | |
| 21 | ||||||
| r: 4:24 | 761m | |||||
| 20:00.0 | 4,803m | 2:04.9 | 180 | 917 | 23 | |
| r: 2:01 | 20m | |||||
| 20:00.0 | 4,806m | 2:04.8 | 180 | 919 | 23 | |
| r: 2:45 | 110m | |||||
| r891m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ISIS