Sean Beckett v/4:24r...3 row
9,609
Meters
40:00.0
Time
2:04.8
Pace
0
Calories
| Rest Distance | 891 |
|---|---|
| Rest Time | 9:10.9 |
| Overall Distance | 10,500 |
| Overall Time | 49:10.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 1012 |
| Drag Factor | 117 |
August 13, 2022 18:22:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,609 | 2:04.8 | 180 | 918 | 23 | |
| 21 | ||||||
| r: 4:24 | 761 | |||||
| 20:00.0 | 4,803 | 2:04.9 | 180 | 917 | 23 | |
| r: 2:01 | 20 | |||||
| 20:00.0 | 4,806 | 2:04.8 | 180 | 919 | 23 | |
| r: 2:45 | 110 | |||||
| r891 |
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ISIS