Sean Beckett v/4:46r...2 row
14,000m
Meters
1:00:00.0
Time
2:08.5
Pace
868
Calories
| Rest Distance | 793m |
|---|---|
| Rest Time | 6:33.5 |
| Overall Distance | 14,793m |
| Overall Time | 1:06:33.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 1286 |
| Drag Factor | 110 |
August 14, 2022 17:01:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,000m | 2:08.5 | 165 | 866 | 20 | |
| 22 | ||||||
| r: 4:46 | 792m | |||||
| 1:00:00.0 | 14,000m | 2:08.5 | 165 | 866 | 20 | |
| r: 1:46 | 2m | |||||
| r793m |
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Workout Graph
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THAMES