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Sean Beckett v/14:09r...17 row

4,439m

Meters

16:00.0

Time

1:48.1

Pace

416

Calories

Rest Distance5,586m
Rest Time40:57.7
Overall Distance10,025m
Overall Time56:57.7
Average Watts277
Calories Per Hour1252
Stroke Rate25
Stroke Count1174
Drag Factor111

August 16, 2022 18:28:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

OUSE

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,439m 1:48.1 277 1252 25
22
r: 14:09 2,794m
1:00.0 273m 1:49.8 264 1207 32
r: 1:00 150m
1:00.0 272m 1:50.2 261 1197 32
r: 1:00 177m
1:00.0 273m 1:49.8 264 1207 32
r: 1:00 153m
1:00.0 272m 1:50.2 261 1197 32
r: 1:01 128m
1:00.0 280m 1:47.1 285 1279 34
r: 1:01 154m
1:00.0 280m 1:47.1 285 1279 34
r: 1:02 165m
1:00.0 282m 1:46.3 291 1300 34
r: 1:00 154m
1:00.0 279m 1:47.5 282 1268 34
r: 4:03 250m
1:00.0 280m 1:47.1 285 1279 34
r: 1:01 162m
1:00.0 279m 1:47.5 282 1268 34
r: 1:01 128m
1:00.0 281m 1:46.7 288 1289 34
r: 1:01 140m
1:00.0 281m 1:46.7 288 1289 34
r: 1:01 90m
1:00.0 279m 1:47.5 282 1268 34
r: 1:01 101m
1:00.0 278m 1:47.9 279 1258 35
r: 1:02 125m
1:00.0 276m 1:48.6 273 1237 35
r: 1:00 142m
1:00.0 276m 1:48.6 273 1237 34
r: 8:29 575m
r5,586m

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