Sean Beckett v/4:25r...4 row
11,285m
Meters
45:00.0
Time
1:59.6
Pace
0
Calories
| Rest Distance | 1,516m |
|---|---|
| Rest Time | 15:09.6 |
| Overall Distance | 12,801m |
| Overall Time | 1:00:09.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 1409 |
| Drag Factor | 120 |
August 20, 2022 15:59:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,285m | 1:59.6 | 204 | 1003 | 27 | |
| 21 | ||||||
| r: 4:25 | 815m | |||||
| 15:00.0 | 3,724m | 2:00.8 | 198 | 982 | 26 | |
| r: 3:01 | 255m | |||||
| 15:00.0 | 3,784m | 1:58.9 | 208 | 1016 | 28 | |
| r: 3:01 | 265m | |||||
| 15:00.0 | 3,777m | 1:59.1 | 207 | 1012 | 28 | |
| r: 4:41 | 182m | |||||
| r1,516m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
TAFF