Sean Beckett v/4:24r...9 row
8,752m
Meters
36:00.0
Time
2:03.4
Pace
629
Calories
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 9:51.8 |
| Overall Distance | 10,009m |
| Overall Time | 45:51.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 1021 |
| Drag Factor | 125 |
August 23, 2022 18:26:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,752m | 2:03.4 | 186 | 941 | 23 | |
| 21 | ||||||
| r: 4:24 | 812m | |||||
| 8:00.0 | 1,886m | 2:07.2 | 170 | 884 | 20 | |
| r: 0:00 | 3m | |||||
| 7:00.0 | 1,668m | 2:05.8 | 175 | 903 | 22 | |
| r: 0:00 | 2m | |||||
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 24 | |
| r: 0:00 | 2m | |||||
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 26 | |
| r: 0:00 | 2m | |||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 28 | |
| r: 0:00 | 2m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 32 | |
| r: 0:00 | 1m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 33 | |
| r: 5:22 | 430m | |||||
| r1,257m |
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Workout Graph
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