Sean Beckett v/4:25r...5 row
9,587m
Meters
40:00.0
Time
2:05.1
Pace
0
Calories
| Rest Distance | 947m |
|---|---|
| Rest Time | 9:34.1 |
| Overall Distance | 10,534m |
| Overall Time | 49:34.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 122 |
August 26, 2022 18:30:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,587m | 2:05.1 | 178 | 914 | 22 | |
| 21 | ||||||
| r: 4:25 | 805m | |||||
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 21 | |
| r: 0:31 | 32m | |||||
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 23 | |
| r: 0:31 | 26m | |||||
| 10:00.0 | 2,397m | 2:05.1 | 179 | 914 | 23 | |
| r: 0:30 | 19m | |||||
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 24 | |
| r: 3:36 | 65m | |||||
| r947m |
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Workout Graph
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MERSEY