Sean Beckett v/4:15r...2 row
7,259m
Meters
30:35.9
Time
2:06.4
Pace
456
Calories
| Rest Distance | 765m |
|---|---|
| Rest Time | 4:15.2 |
| Overall Distance | 8,024m |
| Overall Time | 34:51.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 688 |
| Drag Factor | 119 |
August 28, 2022 17:45:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.9 | 7,259m | 2:06.4 | 173 | 895 | 20 | |
| 21 | ||||||
| r: 4:15 | 765m | |||||
| 30:35.9 | 7,259m | 2:06.4 | 173 | 895 | 20 | |
| r765m |
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Workout Graph
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THAMES