Sean Beckett 3x2000m/2:30r row
6,000m
Meters
23:49.0
Time
1:59.0
Pace
400
Calories
146
Heart Rate
| Rest Distance | 515m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,515m |
| Overall Time | 31:19.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 639 |
August 30, 2022 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.0 | 6,000m | 1:59.0 | 207 | 1013 | 24 | 146 |
| 7:56.5 | 2,000m | 1:59.1 | 207 | 1012 | 24 | 143 |
| 7:56.6 | 2,000m | 1:59.1 | 207 | 1012 | 24 | 146 |
| 7:55.9 | 2,000m | 1:58.9 | 208 | 1015 | 24 | 149 |
| r515m |
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Workout Graph
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