Sean Beckett v/4:18r...6 row
9,971m
Meters
40:00.0
Time
2:00.3
Pace
151
Calories
| Rest Distance | 1,176m |
|---|---|
| Rest Time | 16:11.9 |
| Overall Distance | 11,147m |
| Overall Time | 56:11.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 1167 |
| Drag Factor | 128 |
August 31, 2022 18:41:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,971m | 2:00.3 | 201 | 991 | 25 | |
| 22 | ||||||
| r: 4:18 | 794m | |||||
| 8:00.0 | 1,925m | 2:04.6 | 181 | 921 | 22 | |
| r: 1:00 | 15m | |||||
| 8:00.0 | 1,959m | 2:02.5 | 190 | 955 | 24 | |
| r: 1:00 | 27m | |||||
| 8:00.0 | 1,992m | 2:00.4 | 200 | 988 | 26 | |
| r: 1:01 | 18m | |||||
| 8:00.0 | 2,028m | 1:58.3 | 211 | 1026 | 28 | |
| r: 1:02 | 10m | |||||
| 8:00.0 | 2,067m | 1:56.1 | 224 | 1069 | 30 | |
| r: 7:48 | 312m | |||||
| r1,176m |
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Workout Graph
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