Sean Beckett v/4:24r...3 row
9,595m
Meters
40:00.0
Time
2:05.0
Pace
610
Calories
| Rest Distance | 847m |
|---|---|
| Rest Time | 8:55.0 |
| Overall Distance | 10,442m |
| Overall Time | 48:55.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 121 |
September 02, 2022 18:12:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,595m | 2:05.0 | 179 | 915 | 20 | |
| 20 | ||||||
| r: 4:24 | 813m | |||||
| 20:00.0 | 4,785m | 2:05.3 | 178 | 910 | 20 | |
| r: 1:00 | 18m | |||||
| 20:00.0 | 4,809m | 2:04.7 | 180 | 920 | 20 | |
| r: 3:29 | 16m | |||||
| r847m |
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Workout Graph
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DEE