Sean Beckett v/4:15r...2 row
10,002m
Meters
41:49.9
Time
2:05.4
Pace
634
Calories
130
Heart Rate
| Rest Distance | 766m |
|---|---|
| Rest Time | 5:59.3 |
| Overall Distance | 10,768m |
| Overall Time | 47:49.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 123 |
September 04, 2022 17:02:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:49.9 | 10,002m | 2:05.4 | 177 | 909 | 20 | 130 | |
| 21 | 112 | ||||||
| r: 4:15 | 759m | ||||||
| 41:49.9 | 10,002m | 2:05.4 | 177 | 909 | 20 | 147 | |
| r: 1:44 | 7m | ||||||
| r766m |
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Workout Graph
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THAMES