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Sean Beckett v/13:55r...21 row

5,366m

Meters

20:00.0

Time

1:51.8

Pace

218

Calories

Rest Distance4,235m
Rest Time33:16.4
Overall Distance9,601m
Overall Time53:16.4
Average Watts250
Calories Per Hour1161
Stroke Rate28
Stroke Count994
Drag Factor123

September 06, 2022 18:48:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

WYE

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,366m 1:51.8 250 1161 28
21
r: 13:55 2,894m
1:00.0 262m 1:54.5 233 1102 28
r: 0:31 56m
1:00.0 266m 1:52.7 244 1139 28
r: 0:30 66m
1:00.0 265m 1:53.2 241 1130 28
r: 0:30 64m
1:00.0 265m 1:53.2 241 1130 28
r: 0:31 34m
1:00.0 268m 1:51.9 250 1158 28
r: 0:30 39m
1:00.0 265m 1:53.2 241 1130 28
r: 0:31 71m
1:00.0 268m 1:51.9 250 1158 28
r: 0:30 57m
1:00.0 267m 1:52.3 247 1149 28
r: 0:31 46m
1:00.0 268m 1:51.9 250 1158 28
r: 0:31 66m
1:00.0 269m 1:51.5 252 1168 28
r: 2:50 16m
1:00.0 263m 1:54.0 236 1111 28
r: 0:30 47m
1:00.0 267m 1:52.3 247 1149 28
r: 0:31 47m
1:00.0 269m 1:51.5 252 1168 28
r: 0:31 47m
1:00.0 268m 1:51.9 250 1158 28
r: 0:30 74m
1:00.0 268m 1:51.9 250 1158 28
r: 0:31 48m
1:00.0 269m 1:51.5 252 1168 28
r: 0:31 53m
1:00.0 272m 1:50.2 261 1197 28
r: 0:31 40m
1:00.0 269m 1:51.5 252 1168 28
r: 0:30 40m
1:00.0 269m 1:51.5 252 1168 28
r: 0:31 39m
1:00.0 290m 1:43.4 316 1388 32
r: 7:10 393m
r4,235m

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Workout Graph

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