Sean Beckett v500m/r...9 row
5,000m
Meters
19:57.6
Time
1:59.7
Pace
330
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 19:57.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 128 |
September 13, 2022 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.6 | 5,000m | 1:59.7 | 204 | 1001 | 24 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 21 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 22 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 24 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 28 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 22 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 20 | |
| r0m |
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Workout Graph
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