Sean Beckett v/4:24r...5 row
11,995m
Meters
48:00.0
Time
2:00.0
Pace
207
Calories
| Rest Distance | 2,173m |
|---|---|
| Rest Time | 23:09:37.1 |
| Overall Distance | 14,168m |
| Overall Time | 23:57:37.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 1392 |
| Drag Factor | 126 |
September 15, 2022 18:11:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,995m | 2:00.0 | 202 | 996 | 26 | |
| 21 | ||||||
| r: 4:24 | 811m | |||||
| 12:00.0 | 2,932m | 2:02.7 | 189 | 950 | 23 | |
| r: 2:01 | 164m | |||||
| 12:00.0 | 2,978m | 2:00.8 | 198 | 981 | 25 | |
| r: 22:56:47 | 1,103m | |||||
| 12:00.0 | 3,032m | 1:58.7 | 209 | 1019 | 27 | |
| r: 2:01 | 21m | |||||
| 12:00.0 | 3,054m | 1:57.8 | 214 | 1035 | 29 | |
| r: 4:22 | 74m | |||||
| r2,173m |
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Workout Graph
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AVON