Sean Beckett v/13:51r...4 row
3,803m
Meters
15:00.0
Time
1:58.3
Pace
258
Calories
| Rest Distance | 2,926m |
|---|---|
| Rest Time | 19:17.3 |
| Overall Distance | 6,729m |
| Overall Time | 34:17.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 653 |
| Drag Factor | 134 |
October 06, 2022 18:19:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,803m | 1:58.3 | 211 | 1027 | 24 | |
| 22 | ||||||
| r: 13:51 | 2,885m | |||||
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 25 | |
| r: 1:57 | 13m | |||||
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 | |
| r: 2:01 | 14m | |||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 26 | |
| r: 1:27 | 13m | |||||
| r2,926m |
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Workout Graph
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