Sean Beckett 15:00 row
3,607
Meters
15:00.0
Time
2:04.7
Pace
228
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 132 |
October 16, 2022 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,607 | 2:04.7 | 180 | 912 | 228 | 20 |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 20 |
| 6:00.0 | 711 | 2:06.5 | 173 | 880 | 44 | 20 |
| 9:00.0 | 716 | 2:05.6 | 176 | 900 | 45 | 20 |
| 12:00.0 | 723 | 2:04.4 | 181 | 920 | 46 | 20 |
| 15:00.0 | 753 | 1:59.5 | 205 | 1000 | 50 | 20 |
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Workout Graph
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