Sean Beckett v/4:24r...2 row
3,627m
Meters
15:00.0
Time
2:04.0
Pace
233
Calories
| Rest Distance | 830m |
|---|---|
| Rest Time | 5:27.6 |
| Overall Distance | 4,457m |
| Overall Time | 20:27.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 132 |
October 19, 2022 17:51:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,627m | 2:04.0 | 183 | 930 | 22 | |
| 20 | ||||||
| r: 4:24 | 813m | |||||
| 15:00.0 | 3,627m | 2:04.0 | 183 | 930 | 22 | |
| r: 1:02 | 17m | |||||
| r830m |
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Workout Graph
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IOWA