Sean Beckett v/6:32r...3 row
4,901m
Meters
20:00.0
Time
2:02.4
Pace
0
Calories
| Rest Distance | 1,792m |
|---|---|
| Rest Time | 12:28.5 |
| Overall Distance | 6,693m |
| Overall Time | 32:28.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 130 |
October 23, 2022 18:01:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,901m | 2:02.4 | 191 | 956 | 22 | |
| 22 | ||||||
| r: 6:32 | 1,352m | |||||
| 10:00.0 | 2,454m | 2:02.2 | 192 | 959 | 23 | |
| r: 3:01 | 364m | |||||
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 24 | |
| r: 2:54 | 77m | |||||
| r1,792m |
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Workout Graph
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