Sean Beckett v/3:56r...6 row
4,916m
Meters
20:00.0
Time
2:02.0
Pace
0
Calories
| Rest Distance | 1,269m |
|---|---|
| Rest Time | 9:46.4 |
| Overall Distance | 6,185m |
| Overall Time | 29:46.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 614 |
| Drag Factor | 132 |
October 25, 2022 18:03:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,916m | 2:02.0 | 193 | 962 | 22 | |
| 22 | ||||||
| r: 3:56 | 682m | |||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 22 | |
| r: 1:00 | 159m | |||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 22 | |
| r: 1:00 | 134m | |||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 22 | |
| r: 1:01 | 151m | |||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 22 | |
| r: 1:01 | 99m | |||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 22 | |
| r: 1:45 | 44m | |||||
| r1,269m |
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Workout Graph
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THE REBOUND