Sean Beckett v/6:46r...9 row
4,897m
Meters
20:00.0
Time
2:02.5
Pace
166
Calories
| Rest Distance | 1,476m |
|---|---|
| Rest Time | 11:03.8 |
| Overall Distance | 6,373m |
| Overall Time | 31:03.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 606 |
| Drag Factor | 132 |
November 02, 2022 17:53:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,897m | 2:02.5 | 190 | 954 | 22 | |
| 22 | ||||||
| r: 6:46 | 1,187m | |||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 20 | |
| r: 0:00 | 2m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 22 | |
| r: 0:00 | 1m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| r: 0:00 | 2m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | |
| r: 2:43 | 230m | |||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 20 | |
| r: 0:00 | 4m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 22 | |
| r: 0:00 | 1m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | |
| r: 0:00 | 5m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | |
| r: 1:31 | 43m | |||||
| r1,476m |
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Workout Graph
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