Sean Beckett v/7:07r...2 row
1,000m
Meters
3:41.9
Time
1:50.9
Pace
74
Calories
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 9:03.3 |
| Overall Distance | 2,231m |
| Overall Time | 12:45.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 26 |
| Stroke Count | 232 |
| Drag Factor | 131 |
November 03, 2022 17:38:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 26 | |
| 22 | ||||||
| r: 7:07 | 1,209m | |||||
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 28 | |
| r: 1:56 | 21m | |||||
| r1,231m |
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Workout Graph
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