Sean Beckett 10x2:00/0:40r row
5,047m
Meters
20:00.0
Time
1:58.8
Pace
335
Calories
| Rest Distance | 855m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,902m |
| Overall Time | 26:40.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 127 |
November 06, 2022 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,047m | 1:58.8 | 208 | 1016 | 26 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 22 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 28 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 30 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 31 | |
| r855m |
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Workout Graph
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