Sean Beckett v/6:47r...2 row
4,866m
Meters
20:00.0
Time
2:03.3
Pace
319
Calories
| Rest Distance | 1,382m |
|---|---|
| Rest Time | 8:07.9 |
| Overall Distance | 6,248m |
| Overall Time | 28:07.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 540 |
| Drag Factor | 131 |
November 07, 2022 18:19:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,866m | 2:03.3 | 187 | 942 | 20 | |
| 22 | ||||||
| r: 6:47 | 1,210m | |||||
| 20:00.0 | 4,866m | 2:03.3 | 187 | 942 | 20 | |
| r: 1:20 | 172m | |||||
| r1,382m |
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