Sean Beckett v/6:41r...6 row
4,899m
Meters
20:00.0
Time
2:02.4
Pace
321
Calories
| Rest Distance | 1,264m |
|---|---|
| Rest Time | 8:17.9 |
| Overall Distance | 6,163m |
| Overall Time | 28:17.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 134 |
November 10, 2022 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,899m | 2:02.4 | 191 | 955 | 22 | |
| 22 | ||||||
| r: 6:41 | 1,162m | |||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 20 | |
| r: 0:00 | 1m | |||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 22 | |
| r: 0:00 | 2m | |||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 24 | |
| r: 0:00 | 3m | |||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 22 | |
| r: 0:00 | 3m | |||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 20 | |
| r: 1:35 | 93m | |||||
| r1,264m |
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Workout Graph
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