Sean Beckett v/5:46r...5 row
2,000m
Meters
7:40.4
Time
1:55.1
Pace
37
Calories
| Rest Distance | 1,353m |
|---|---|
| Rest Time | 15:50.5 |
| Overall Distance | 3,353m |
| Overall Time | 23:30.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 126 |
November 15, 2022 17:19:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.4 | 2,000m | 1:55.1 | 230 | 1089 | 25 | |
| 22 | ||||||
| r: 5:46 | 899m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| r: 3:00 | 294m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 | |
| r: 2:59 | 128m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | |
| r: 2:58 | 16m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 30 | |
| r: 1:05 | 16m | |||||
| r1,353m |
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Workout Graph
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