Sean Beckett v/6:26r...6 row
4,921m
Meters
20:00.0
Time
2:01.9
Pace
391
Calories
| Rest Distance | 1,332m |
|---|---|
| Rest Time | 8:05.6 |
| Overall Distance | 6,253m |
| Overall Time | 28:05.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 139 |
November 16, 2022 17:39:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,921m | 2:01.9 | 193 | 964 | 22 | |
| 22 | ||||||
| r: 6:26 | 1,213m | |||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 20 | |
| r: 0:00 | 0m | |||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 22 | |
| r: 0:00 | 1m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 24 | |
| r: 0:00 | 4m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 22 | |
| r: 0:00 | 2m | |||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 20 | |
| r: 1:36 | 112m | |||||
| r1,332m |
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Workout Graph
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