Sean Beckett v/7:18r...9 row
4,967
Meters
20:00.0
Time
2:00.7
Pace
169
Calories
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 11:36.5 |
| Overall Distance | 6,285 |
| Overall Time | 31:36.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 574 |
| Drag Factor | 141 |
November 22, 2022 18:19:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,967 | 2:00.7 | 199 | 507 | 22 | |
| 21 | ||||||
| r: 7:18 | 1,211 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 900 | 20 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 980 | 22 | |
| r: 0:00 | 4 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 990 | 24 | |
| r: 0:00 | 2 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1140 | 26 | |
| r: 2:44 | 78 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 945 | 20 | |
| r: 0:00 | 2 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 22 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 24 | |
| r: 0:00 | 4 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | |
| r: 1:30 | 17 | |||||
| r1,318 |
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