Sean Beckett 15:00 row
3,522
Meters
15:00.0
Time
2:07.7
Pace
217
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 121 |
January 04, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,522 | 2:07.7 | 168 | 868 | 217 | 19 | 140 |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 20 | 126 |
| 6:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 20 | 136 |
| 9:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 19 | 142 |
| 12:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 20 | 147 |
| 15:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 20 | 149 |
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Workout Graph
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