Sean Beckett v/10:42r...2 row
1,144m
Meters
5:00.0
Time
2:11.1
Pace
205
Calories
| Rest Distance | 2,299m |
|---|---|
| Rest Time | 12:22.2 |
| Overall Distance | 3,443m |
| Overall Time | 17:22.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 324 |
| Drag Factor | 116 |
April 16, 2023 18:08:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | |
| 21 | ||||||
| r: 10:42 | 2,239m | |||||
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | |
| r: 1:39 | 60m | |||||
| r2,299m |
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Workout Graph
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