Sean Beckett v/4:56r...8 row
1,770m
Meters
6:56.7
Time
1:57.7
Pace
182
Calories
| Rest Distance | 1,340m |
|---|---|
| Rest Time | 16:13.2 |
| Overall Distance | 3,110m |
| Overall Time | 23:09.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Stroke Count | 332 |
| Drag Factor | 117 |
April 18, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.7 | 1,770m | 1:57.7 | 215 | 1038 | 29 | |
| 21 | ||||||
| r: 4:56 | 911m | |||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 28 | |
| r: 3:00 | 292m | |||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | |
| r: 1:00 | 27m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 29 | |
| r: 1:01 | 26m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | |
| r: 3:01 | 15m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | |
| r: 1:00 | 22m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 31 | |
| r: 1:00 | 25m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | |
| r: 1:11 | 22m | |||||
| r1,340m |
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