Sean Beckett v/4:26r...2 row
2,125m
Meters
9:00.0
Time
2:07.0
Pace
0
Calories
| Rest Distance | 930m |
|---|---|
| Rest Time | 5:43.6 |
| Overall Distance | 3,055m |
| Overall Time | 14:43.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 115 |
April 22, 2023 10:04:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,125m | 2:07.0 | 171 | 887 | 23 | |
| 20 | ||||||
| r: 4:26 | 897m | |||||
| 9:00.0 | 2,125m | 2:07.0 | 171 | 887 | 24 | |
| r: 1:17 | 32m | |||||
| r930m |
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Workout Graph
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LET'S ROW