Sean Beckett v/7:51r...4 row
3,217m
Meters
13:10.5
Time
2:02.8
Pace
282
Calories
| Rest Distance | 1,310m |
|---|---|
| Rest Time | 13:29.6 |
| Overall Distance | 4,527m |
| Overall Time | 26:40.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 116 |
April 25, 2023 18:07:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.5 | 3,217m | 2:02.8 | 189 | 949 | 24 | |
| 20 | ||||||
| r: 7:51 | 1,261m | |||||
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | |
| r: 2:01 | 16m | |||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 24 | |
| r: 2:01 | 21m | |||||
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 26 | |
| r: 1:36 | 13m | |||||
| r1,310m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
EFFICIENCY IS KEY